OVERCOMING OVERTHINKING
“We often suffer more in our imagination, than in reality.” - Marcus Aurelius This is a safe space and I am with you, beside you and for you. You know that feeling when you're just staring up at your room ceiling at 3 AM? Your mind's running a marathon, maybe rehashing an old conversation and thinking, "Ugh, why didn't I say that instead?" Or maybe it's just zipping through a million different worries every second. If that sounds familiar, well, welcome to the overthinker's club! It's an exclusive little group. I'm definitely a card-carrying member, too, so no judgment here. Honestly, being a "professional overthinker" sounds kind of intense, but it's usually not a huge deal unless it starts seriously messing with your ability to tell what's real, or if it really begins to tank your self-confidence and how you interact with people. Still, you have to wonder why we put ourselves through all this mental gymnastics. It makes you thin...